CBD: Helping with Focus and Concentration

Having Trouble with Focus & Concentration?

CBD (cannabidiol) is a cannabinoid compound found in the hemp plant. It’s important to distinguish that the hemp plant varies drastically from the marijuana plant regarding its chemical makeup. The hemp plant has the highest occurring concentration of CBD. CBD will not produce a “high” and works directly with the endocannabinoid system (ECS) in the body. The ECS is responsible for managing mood, sleep, immune function, and pain and inflammation responses. Cannabidiol is capable of fighting infections or disease all while alleviating many conditions. The ECS uses cannabinoids to fuel itself and CBD is capable of binding to both ECS receptors: CB-1 and CB-2.

In a world full of distractions, having poor concentration is easy to relate to. For some, it’s an occasional occurrence, where others struggle with this on a daily basis. CBD is proving to be effective in improving focus which will be explored below.

How Can CBD Help Resolve Issues with Concentration and Focus?

There are a host of conditions that can attribute to being unfocused and making concentration a true challenge. While certain environmental factors remain outside of control, internal factors can create a struggle with effectively keeping on track. CBD offers neuroprotective effects including healthy brain functioning and cellular repair. CBD can boost acetylcholine, which helps with learning and memory.

Sleep Disturbance

A poor night’s sleep can make it very difficult to stay focused the next day. The brain is constantly running and needs quality sleep to refresh. Lack of sleep contributes to a decrease in cognitive functioning and an increase of a stress hormone call cortisol. Cortisol makes it harder to focus and cause productivity to crash. Cannabidiol has shown effects on hormones, including lowering cortisol in the brain by interfering with the excretion in the adrenal gland. CBD works directly with the ECS to regulate sleep patterns and has shown effectiveness in treating insomnia. By creating an internal balance, cannabinoids and the ECS can create a normal sleep pattern and maximize the effectiveness of the rest.


It probably fair to say that everyone has had a stressful day that made it hard to stay focused on the tasks at hand. As mentioned about, when someone is stressed, cortisol is released into the body. Not only are there external stressors, but now internal stressors are on the rise. CBD works to lower cortisol levels by preventing the excretion of the hormone. It is much harder to weigh out a decision and make a call when you’re under high amounts of stress. CBD has powerful anti-anxiety properties, promotes a sense of calmness and even has sedative-like effects. Since CBD doesn’t cause a high, the user can enjoy the relaxation without hindering their day. CBD oil reviews


ADD or ADHD can cause a severe lack of concentration in both children and adults. In fact, ages 6-40 are the highest effected with over 3 million new cases a year. CBD has shown the ability to reduce hyperactivity and normalized social behaviors in rats according to a journal published in the Journal of Psychopharmacology. Already proving that it can help those struggle with cognitive and memory issues, CBD also works to regulate cognitive functioning in those with ADD or ADHD.


With those suffering from chronic or acute pain, it can be hard to think about anything else. CBD acts as an analgesic, or pain killer, working off the same pathways as opioid based medications. Also a powerful anti-inflammatory, cannabidiol works with the immune system to reduce swelling and pain. By neutralizing pain in the user, that person can find it easier to go about their day and focus on what they want to accomplish.

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